This motivational circuit style workout is guaranteed to challenge your cardio, strength, balance and core, with a mix of bodyweight and equipment based exercise on the Rig. Our promise is to provide a fun and challenging workout that is suitable for all levels, while you provide the motivation and hard work.
The short classes are aimed at introducing you to a versatile piece of equipment.
This gym floor based fast class uses the RIG and our interlinked Myzone heart rate training system to combine cardio with strength and conditioning. Demo Myzone belts are available for trial.