A-Z class descriptions

Boxercise at Derby Arena

Abs Blast

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Active Living Keep Fit

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Active Living Stretch and Tone

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Aerobics

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Aqua Circuits

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Aqua Fit

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Aqua Jog

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Balance

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Bellyfit®

By blending the power & wisdom of ancient practices, with the research, technology and trends of the modern world, Bellyfit® classes offer much more than just ‘a workout’. Intelligently designed by women, for women, Bellyfit® classes offer a full body, full of spirit, extraordinary exercise experience inspired by dance, fitness and Yoga.   Join us at Derby Arena Thursdays 11.30am to 12.30pm Ladies only session.  To book call Derby Arena on 01332 640011 or book online.  - Find class times

Body Blast

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Body Conditioning

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BODYATTACK™

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BODYCOMBAT™

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BODYPUMP™

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Bounce

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Boxfit

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Boxfit Circuits

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Burn and Firm

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Cardiac Circuits

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Cardio Combat

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Cardio Crunch

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Circuits

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Clubbercise®

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Core Conditioning

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Express Pump

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Fitness Pilates

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Fitness Plyometrics

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Gym Circuits

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Gym Strength

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HIIT

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Indoor Cycling

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Insanity

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Interval Step

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Legs, Bums and Tums (LBT)

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Low Impact Circuits

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Meta Dance Fit

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Metafit

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Myzone Spin

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Myzone Virtual ZM Indoor Cycling

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Outdoor circuits

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Parent & Baby Yoga

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Pilates

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PiYo

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RigFit

Come and join our instructor led RigFit classes on our brand new, multi-functional training Rig at Derby Arena! From TRX to punch bags, battle-ropes to Skill Mills our RigFit classes promise to be varied and highly motivating - so get involved and add something new to your training routine! All exercises can be scaled to suit your fitness needs so come along and take part. Book at Derby Arena reception or book online.  - Find class times

Run Club

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Showfit

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Stretch & Strength

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Total Body Toning

An all over body conditioning workout that will help firm, shape and define your body. Adjustable weights with high amounts of reps and non-cardio exercises its perfect for those wanting to tone up head to toe and gain muscular strength at the same time. - Find class times

Triple Fit

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ViPR Circuits

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Virtual Class Programme

During this unprecedented time, our class Instructors will be providing a virtual class programme for you to enjoy from home.  We will try our best to provide the programme as listed, but care of our staff is also critical and there may be times due to illness we have to cancel or change, but where possible we will strive to ensure you receive an exciting programme to keep you active! Everyone is welcome and its free, just join our Derby Active Classes Facebook group here.  Please remember to... - Find class times

Wattbike

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Weight Management

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Yoga

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Yogalates

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Zumba®

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