Your goals
Our health & fitness team are here to help you achieve your goals.
What are your goals?
Working out can help you work towards a variety of goals:
- enjoyment
- social
- general fitness
- weight loss
- injury recovery
- toning
- sports specific training
- preparing for a marathon, triathlon
When you are next in the gym ask a member of staff to update your gym programme to ensure you are on the right track to achieve your goals.
Other services available
Livewell
Livewell is a healthy lifestyle service for people in Derby. If offers free 12-month programmes and NHS Health Checks to help adults and children to manage their weight, stop smoking and improve their health and well-being.
In order to join, you must be a Derby resident and/or be registered with a Derby GP practice and have one or more of the following:
- BMI of 30 and higher (27.5 or higher for some ethnicity groups)
- smoke (from the age of 12)
- 85th centile for children 5-17 - see Live IT webpage for details
For more information and to join please visit the Livewell website.
Junior Gym
The Junior Gym is a great programme keeping young people active and healthy.
Junior offers a brilliant gym and group exercise card for young people aged 11 to their 17th birthday.
Visit the Junior Gym web page for more information.
Want to book a programme?
Individually tailored programmes to help you achieve your fitness goals. You can now book your programme appointment online.
