Our health & fitness team are here to help you achieve your goals.
What are your goals?
Working out can help you work towards a variety of goals:
- general fitness
- weight loss
- injury recovery
- sports specific training
- preparing for a marathon, triathlon
When you are next in the gym ask a member of staff to update your gym programme to ensure you are on the right track to achieve your goals.
Other services available
Livewell is a healthy lifestyle service for people registered to a doctor in Derby. If offers free 12-month prorammes to help adults and children to improve their health and well-being.
As well as weight management, Livewell now includes a variety of programmes, including healthy pregnancy, stop smoking, child weight management and men's health.
In order to join the Livewell programme you must be registered with a Derby city GP practice and have one or more of the following:
- BMI of 30 and higher
- smoke (from the age of 7)
- 95th centile for children 5-17.
For more information and to join please visit the Livewell website.
The Movement programme is committed to supporting young people. By doing this we can ensure young people are included and also educated on healthy options and alternatives.
This programme is designed for children ages 11 to 16.
Movement members can use Derby City Council gyms at dedicated times for a price of just £1.
To find out more and to book please visit The Movement website.
Want to book a programme?
Individually tailored programmes to help you achieve your fitness goals. You can now book your programme appointment online.