Your goals

Gym, Wellness Key

Our health & fitness team are here to help you achieve your goals.

What are your goals?

Working out can help you work towards a variety of goals:

  • enjoyment
  • social
  • general fitness
  • weight loss
  • injury recovery
  • toning
  • sports specific training
  • preparing for a marathon, triathlon

When you are next in the gym ask a member of staff to update your gym programme to ensure you are on the right track to achieve your goals.

Other services available


Livewell is a healthy lifestyle service for people in Derby. If offers free 12-month programmes and NHS Health Checks to help adults and children to manage their weight, stop smoking and improve their health and well-being.

In order to join, you must be a Derby resident and/or be registered with a Derby GP practice and have one or more of the following:

  • BMI of 30 and higher (27.5 or higher for some ethnicity groups)
  • smoke (from the age of 12)
  • 85th centile for children 5-17 - see Live IT webpage for details

For more information and to join please visit the Livewell website.

Junior Gym 

The Junior Gym is a great programme keeping young people active and healthy.

Junior offers a brilliant gym and group exercise card for young people aged 11 to their 17th birthday.

Visit the Junior Gym web page for more information. 

Want to book a programme?

Individually tailored programmes to help you achieve your fitness goals. You can now book your programme appointment online.