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Les Mills and new programme class launch
Mon 16 Aug 2021
Get ready for the ultimate workout as Derby Arena launches the brand new routines for the Les Mills and other programmed classes.
Come and join us at Derby Arena on Saturday 4 September, from 8am to 11.45am. Try out Les Mills Body Pump, Body Combat, and Body Attack, plus our programmed sessions HITT and Indoor Cycling. All classes are free, just book and enjoy a fun fitness morning.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats.
BODYCOMBAT™ is a workout where you’ll punch and kick your way to fitness. This high-energy martial-arts-inspired workout is totally non-contact and there are no complex moves to master. LES MILLS™ Instructors will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
So come along and trial any class you like the look of... if you're up for the challenge you can even complete them all!
- 8am - 8.30am HITT
- 8.45am - 9.30 Indoor cycling
- 9am – 9.45am LesMills BodyAttack
- 10am - 10.45am LesMills BodyPump
- 11am - 11.45am LesMills BodyCombat
Spaces are limited so please pre-book your class.
So pack your sports bag and bring your friends along for the most rewarding workout around.