New Les Mills Class Launch
Thu 14 Jun 2018
Come and join us at Springwood Leisure Centre on Monday 9 July and Thursday 12 July to try out Body Pump and Body Combat completely free! Sessions will be taking place outside (weather permitting) so you can enjoy the glorious Derby summer whilst you train!
Join us at Derby Arena on Saturday 7 July for free sessions of BodyPump, BodyCombat and BodyAttack!
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, leaving you with a sense of achievement.
Alternatively step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Each class is an hour long so come along and trial any class you like the look of... if you're up for the challenge you can even complete them all!
- 9.30am - BodyPump
- 10.30am – BodyCombat
- 11.30am - BodyAttack
To book Derby Arena classes book online here or call 01332 640011.
Monday 9 July
- 7.30pm – 8:15pm BodyPump
- 8:15pm – 9:00pm BodyCombat
Thursday 12 July
- 7:00pm – 8:00pm BodyPump
- 8:00pm – 9:00pm BodyCombat
To book Springwood Leisure Centre classes book online here or call 01332 664433.
Spaces are limited so please pre-book your class.
So pack your sports' bag and bring your friends along for the most rewarding workout around.