Meet Carly, Derby Arena's Group Exercise Instructor

Our popular group exercise programme at Derby Arena has the amazing Carly, as the Group Exercise Instructor bringing all the energy to your  classes.

Let's find out a bit more about her:

Hi I am Carly,

I believe fitness can be anything you want it to be and that it does NOT need to be something you HAVE to do. I love music and use the energy it creates to build classes that people look forward to.

I am very focused on form to protect the body, but I also want classes to feel like a party not a job.

I have been teaching classes for over 20 years now, all different formats and I love everything I do. My most recent class being indoor cycle in which I love because it gives you a totally different work out to the Les Mills studio-based classes.

I spend a lot of my time preparing. I always give 100% to bring you challenging, consistent and fun workouts.

It feels a privilege to me to teach my classes and I love sharing the experience with all the participants. P.s I love going on holidays with my family.

 

Catch Carly at any of the sessions below at Derby Arena:

Monday - 9.30am BodyAttack
Tuesday - 6.15pm BodyAttack
Wednesday - 5.30pm BodyPump & 6.30pm BodyCombat
Saturday - 08.45am Indoor cycle & 9.35am BodyCombat & 10.30am BodyPump