Equipment of the Month: The Rig Area

At both Derby Arena and Springwood Leisure Centre, our dedicated Rig Area is one of the most versatile and effective training spaces within our gyms.

Designed to support a wide range of exercises and training styles, the rig allows members to perform functional movements that build real-world strength, improve fitness, and enhance overall athletic performance. Whether you're looking to increase strength, improve mobility, boost cardiovascular fitness, or add variety to your workouts, the rig has something to offer everyone.

The rig can be used for a variety of exercises including pull-ups, suspension training, squats, lunges, resistance band work, bodyweight exercises, and circuit training. This versatility makes it suitable for all fitness levels, from beginners taking their first steps into functional training to experienced gym-goers looking to challenge themselves.

Join a Rig Fit Class

To help members get the most from this fantastic equipment, our instructors deliver Rig Fit Classes at both Derby Arena and Springwood Leisure Centre.

These instructor-led sessions combine strength, endurance, and functional movement exercises using the rig and a variety of training equipment. The classes provide a fun, motivating, and supportive environment, helping participants improve fitness, build confidence, and learn new exercises safely and effectively.

Why Give It a Try?

Build full-body strength

  • Improve balance, coordination and mobility
  • Burn calories and increase fitness levels
  • Add variety to your training routine
  • Suitable for all abilities, with exercises that can be adapted to your fitness level
  • Train in a supportive group environment through our Rig Fit classes

Ready to Take Your Training to the Next Level?

Don't just walk past the rig area on your next visit. Challenge yourself to try something new and discover one of the most effective ways to improve your strength, fitness and overall wellbeing. Speak to a member of our fitness team for advice, explore the rig area during your next workout, or book onto a Rig Fit Class today and experience the benefits for yourself.

Visit reception, speak to a member of the gym team, or book via the Derby Active app to secure your place in an upcoming Rig Fit session.