Derby Arena and Springwood Leisure Centre launch new Les Mills classes
Mon 12 Mar 2018
Get ready for the ultimate workout as Derby Arena and Springwood Leisure Centre launch the brand new routines for their Les Mills classes. Come and join us on Saturday 14 April at Derby Arena or Springwood Leisure Centre to take part with classes free to both members and non-members!
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, leaving you with a sense of achievement.
Alternatively step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Come along to Derby Arena to try out BodyAttack 100 at 9:30, BodyPump at 10:30 or BodyCombat at 11:30 or come to Springwood Leisure Centre to try out Body Combat 74 at 9:30 or Body Pump 105 at 10:30.
Date: Saturday 14 April
No Entry Fee
Spaces are limited so please pre-book your class(es) at reception.
Springwood Leisure Centre will have free gym entry for the whole day so come and check out the facilities!