Monthly Gym challenge

Monthly Gym challenge

Every month we like to challenge our gym-goers with an exciting gym challenge.

We vary the focus of the challenge and have our friendly and knowledgable wellbeing advisors on hand to help you with a programme so you can beat your personal best each month

ROWING ERGOMETER LACTATE ANALYSIS

How do I do this challenge?


If you have experience using our Concept 2 rowing machines then we would like you to participate in a research study where your lactate threshold and lactate profile will be determined for you.

This will involve 4 instructor lead sessions on a rowing machinewhere your blood lactate levels will be monitored.


How do I record my results?


Speak to a member of the gym team to register your interest!
Participants will be entered into a prize draw to win £100!

 

This month's gym challenge is taking place only at Derby Arena.