New Les Mills class launch at Derby Arena!
Mon 23 Sep 2019
Get ready for the ultimate workout as Derby Arena launch the brand new routines for the Les Mills classes.
Come and join us at Derby Arena on Saturday 5 October to try out Body Pump and Body Attack completely free!
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition.
BODYCOMBAT™ is a empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Each class is 45 minutes long so come along and trial any class you like the look of... if you're up for the challenge you can even complete them all!
To book call 01332 640011 or ask at Derby Arena reception.
Spaces are limited so please pre-book your class.