New Les Mills class launch at Derby Arena!

Get ready for the ultimate workout at Derby Arena as we introduce the new 2024 class programme and brand new routines for the Les Mills classes.

Come and join us for free at Derby Arena on Sat 20 Jan 2024, 8am - 2pm.  

Start your New Year fitness journey and never look back!

Les Mills classes explained... 

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition.

BODYCOMBAT™  is a empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Other classes on the day will include

  • Clubbercise
  • Konga
  • Indoor cycle sessions
  • Zumba
  • Teen Rigfit
  • Pilates
  • Dancefit
  • and more....

Come along to Derby Arena, stay the day and trial any class, for FREE.

Non members welcome, sessions are free. 

To book call Derby Arena on 01332 640011 or ask at the reception desk. 

Event day programme 

Les Mills classes 

BodyPump  8am - 8:45am

BodyAttack 9am - 9:45am

BodyPump  9:45am - 10:30am

BodyCombat 10:30am - 11:15am

 

Dance classes 

Clubbercise 11:15am - 11:45am

Konga/Dancefit 11:45am - 12:15pm 

Zumba 12:15pm - 1.45pm

 

Holistic classes 

Pilates 10am - 10:45am

Pilates 11:30am - 12:15am

 

Cycle classes 

Indoor Cycling 8:45am - 9:30am

Indoor Cycling 12 noon - 12:45pm

 

Classes in the gym 

Rigfit 9:30am - 10am

Rigfit 12noon - 12:30pm

 

To book call Derby Arena on 01332 640011 or ask at the reception desk. 

Classes will be subject to availability and the programme may change. 
Some classes may have limited class sizes, so we recommend to book in advance.