Timetable

Watt bike group cycling

Group Exercise and Wattbike programme

Classes can be booked up to 7 days in advance online, over the phone (01332 640011) or in person at reception. Our group exercise programme is always evolving in response to your feedback

For the latest changes and updates please see our noticeboard

Monday

Time Class Level Location Book
6:30am - 7:15am Wattbike session with Gym staff All Wattbike Studio Book
9:30am - 10:30am Legs, Bums and Tums (LBT) with Gill All Studio Book
10:30am - 11:30am HIIT/Insanity with Gill All Studio Book
5:45pm - 6:45pm Circuits with Sam All Infield Book
6:00pm - 7:00pm BODYCOMBAT™ with Kerry 2 Studio Book
7:00pm - 8:00pm Clubbercise® with Cara All Studio Book
7:30pm - 8:30pm Power Cycling with Gym Staff 2 Watt Bike Studio Book

Tuesday

Time Class Level Location Book
6:30am - 7:00am Circuits with Gym Team All Studio Book
9:30am - 10:30am BODYPUMP™ with Liz 2 Studio Book
10:30am - 11:30am Stretch & Tone with Liz 1 Studio Book
5:15pm - 6:15pm Zumba® with Sarah B All Studio Book
6:00pm - 6:45pm Wattbike session with Gym staff All Wattbike Studio Book
6:15pm - 7:15pm BODYPUMP™ with Carly 2 Studio Book
7:15pm - 8:15pm BODYATTACK™ with Carly 2 Studio Book
7:30pm - 8:30pm Pilates with Vanessa 1 Meeting Rooms Book

Wednesday

Time Class Level Location Book
9:30am - 10:30am Cardio Crunch with Teresa All Studio Book
10:30am - 11:30am Zumba® with Sarah P All Studio Book
11:30am - 12:30pm Pilates with Sarah Perkins 1 Studio Book
5:30pm - 6:30pm BODYPUMP™ with Kerry 2 Studio Book
6:00pm - 6:30pm Metafit with Gym Team All Book
6:30pm - 7:30pm BODYCOMBAT™ with Kerry 2 Studio Book
6:30pm - 7:30pm Pilates with Gill 1 Meeting Rooms Book
7:30pm - 8:30pm Power Cycling with Gym staff 2 Watt Bike Studio Book
7:30pm - 8:30pm Dance Fit with Sarah All Studio Book

Thursday

Time Class Level Location Book
9:30am - 10:30am Interval Step with Gill All Studio
10:30am - 11:30am BODYATTACK™ with Gill 2 Studio
5:30pm - 6:30pm Circuits with Lamarr All Studio Book
6:30pm - 7:30pm Body Conditioning with Vanessa All Studio Book
7:30pm - 8:15pm Wattbike session with Gym staff All Wattbike Studio Book
7:30pm - 8:15pm Stretch & Tone with Liz 1 Studio Book

Friday

Time Class Level Location Book
6:30am - 7:15am Wattbike session with Gym Staff All Wattbike Studio Book
9:30am - 10:30am BODYCOMBAT™ with Carly 2 Studio
5:00pm - 6:00pm Legs, Bums and Tums (LBT) with Vanessa All Studio Book
6:00pm - 7:00pm STRONG by Zumba™ with Donna All Studio Book
6:00pm - 6:45pm Wattbike session with Gym staff All Wattbike Studio Book
7:00pm - 8:00pm Zumba® with Donna All Studio Book

Saturday

Time Class Level Location Book
9:30am - 10:30am BODYPUMP™ with Carly 2 Studio Book
10:00am - 10:45am Wattbike session with Gym staff All Wattbike Studio Book
10:30am - 11:30am BODYCOMBAT™ with Carly 2 Studio Book

Sunday

Time Class Level Location Book
9:30am - 10:30am BODYPUMP™ with Liz 2 Studio Book
10:00am - 10:45am Wattbike session with Gym Staff All Wattbike Studio Book
10:30am - 11:30am Zumba® with Theresa All Studio Book

Class levels 

1 - lower intensity, easy to follow

2 - higher intensity

All - suitable for all

Prices

  Standard price*
30 minute class  £3.55
45 minute class £4.35
1 hour class £5.55
   

*We have a great range of discounts available. Find out more on our offers page. 

group exercise membership includes all group exercise and Watt bike classes.