Pilates

Pilates focuses on the body as a human kinetic chain. By applying fundamental Pilates techniques and exercises this class aims to offset musculoskeletal imbalances, helping you to improve your balance, core strengthening and aid your posture. 

Day Time Level Instructor Location Book
Tuesday 7:30pm - 8:30pm 1 Vanessa Meeting Rooms Book
Wednesday 11:30am - 12:30pm 1 Sarah Perkins Studio Book
Wednesday 6:30pm - 7:30pm 1 Gill Meeting Rooms Book