A-Z class descriptions

Group exercise

We have a great selection of exercise classes available for you to choose from, to suit a variety of different needs.

Class Levels

ALL - suitable for all - take it at your own pace.
1 - lower intensity, easy to follow
2 - higher intensity

Body Conditioning

This class is designed to get you in to tip top condition. Using a variety of traditional and new techniques Body Conditioning will help you sculpt, tone and re-shape a better you. - Find class times

BODYATTACK™

Les Mill's BODYATTACK is a high-energy heart and lung workout combining high and low impact moves that are great for fat burning. This Aerobics class combines traditional running, lunging and jumping movements with strength-based compound exercises to ensure a challenging and effective calorie burning session - Find class times

BODYCOMBAT™

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. - Find class times

BODYPUMP™

Les Mills™ class. This original barbell class will sculpt tone and strengthen your entire body! This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. With great music and awesome instructors you will burn fat, gain strength and soon see the results you were aiming for! - Find class times

Boxfit

A high energy, non-contact fitness class. Boxfit incorporates age old boxing techniques and fresh new exercises resulting in an all over body workout that is also an excellent stress buster. - Find class times

Cardio Crunch

A fat-burning aerobic workout to tone, shape and strengthen all your muscles. Cardio crunch can be performed from a low to a high intensity and will help you improve on all elements of fitness whatever your level. - Find class times

Circuits

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Clubbercise®

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Dance Fit

A low-impact class using different types of dance from hip-hop to Latin to improve your fitness levels. A hot and sweaty party with only the best music. Melt away fat, learn new skills and let your energy levels increase! The best part is it doesn't even feel like a workout. - Find class times

HIIT/Insanity

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Interval Step

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Legs, Bums and Tums (LBT)

A body conditioning workout concentrating on your lower body. - Find class times

Metafit

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Pilates

Pilates focuses on the body as a human kinetic chain. By applying fundamental Pilates techniques and exercises this class aims to offset musculoskeletal imbalances, helping you to improve your balance, core strengthening and aid your posture.  - Find class times

Power Cycling

Power Cycling provides a challenging and structured training session that is tailor-made to your specific needs.  Working within a group environment our Wattbikes will provide personalised power output and heart rate training zones to help guide your workout, enabling you to train at the correct intensity. - Find class times

Stretch & Tone

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STRONG by Zumba™

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Wattbike session

Give your heart and lungs a great workout, whilst improving your posture and burn calories with this group cycling class. This group cycling sessions, using Watt bikes is designed for everyone - from beginners to serious cyclists. These sessions incorporate mixed terrains including hills, mountains and speed work. Guaranteed to burn calories and make you sweat. - Find class times

Yoga

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Zumba®

An exciting dance-fitness workout to Latin-inspired music. Ditch the workout – Join the party. Zumba combines Latin and international music with a fun and effective workout system. - Find class times